Can you survive the 7-Day Military Diet Challenge?

If you're having a hard time losing a few pounds you're not alone! In the United States and many other places, obesity is on the rise along with diabetes, hypertension, and several other potenitally fatal diseases. Fortunately, there is a relatively inexpensive and effective diet you can give a try this week, the seven day miliary diet.

It's a super simple diet that was ironically not developed by or followed in the military. Instead, it earned its name by the sheer amount of discipline and tenacity a person has to have to complete it.

DISCLAIMER: Always consult a licensed physician or other qualified before beginning any new diet or exercise program.

Without further ado, here is the simple but effective 7 day military diet.

7 Day Military Diet Menu

• Day 1 Breakfast

  Scrambled eggs with spinach, slice of whole grain toast, and a cup of green tea.

  Calories: 240 | Protein: 14g | Carbs: 20g

• Day 1 Lunch

  Grilled chicken salad with mixed greens and vinaigrette.

  Calories: 320 | Protein: 28g | Carbs: 15g

• Day 1 Dinner

  Grilled salmon, quinoa, and steamed broccoli.

  Calories: 500 | Protein: 40g | Carbs: 40g

• Day 1 Snack

  Handful of almonds.

  Calories: 100 | Protein: 4g | Carbs: 3g

• Day 2 Breakfast

  Whole grain oatmeal with berries and a spoon of honey, green tea.

  Calories: 220 | Protein: 5g | Carbs: 45g

• Day 2 Lunch

  Tuna salad with lettuce, tomatoes, and a light mayo dressing.

  Calories: 350 | Protein: 30g | Carbs: 5g

• Day 2 Dinner

  Lean beef steak, sweet potato, and green beans.

  Calories: 550 | Protein: 45g | Carbs: 50g

• Day 2 Snack

  Yogurt with a sprinkle of chia seeds.

  Calories: 120 | Protein: 6g | Carbs: 15g

• Day 3 Breakfast

  Pancakes with maple syrup, a side of blueberries, and a cup of coffee.

  Calories: 280 | Protein: 6g | Carbs: 55g

• Day 3 Lunch

  Ham and cheese sandwich on whole grain bread, side salad.

  Calories: 410 | Protein: 25g | Carbs: 40g

• Day 3 Dinner

  Spaghetti with tomato sauce and meatballs, mixed vegetables.

  Calories: 510 | Protein: 30g | Carbs: 70g

• Day 3 Snack

  Sliced cucumber with hummus.

  Calories: 150 | Protein: 4g | Carbs: 20g

• Day 4 Breakfast

  Whole grain waffles with honey and sliced strawberries, milk.

  Calories: 300 | Protein: 9g | Carbs: 45g

• Day 4 Lunch

  Chicken Caesar salad with whole grain croutons.

  Calories: 360 | Protein: 30g | Carbs: 25g

• Day 4 Dinner

  Roast beef, mashed potatoes, and steamed asparagus.

  Calories: 550 | Protein: 45g | Carbs: 40g

• Day 4 Snack

  Carrot sticks with light ranch dip.

  Calories: 130 | Protein: 2g | Carbs: 20g

• Day 5 Breakfast

  Muesli with almonds, dried fruits, and milk, black tea.

  Calories: 320 | Protein: 10g | Carbs: 60g

• Day 5 Lunch

  Turkey and avocado wrap with lettuce and tomato.

  Calories: 410 | Protein: 28g | Carbs: 40g

• Day 5 Dinner

  Grilled shrimp, brown rice, and sautéed spinach.

  Calories: 480 | Protein: 35g | Carbs: 50g

• Day 5 Snack

  Granola bar.

  Calories: 200 | Protein: 4g | Carbs: 35g

• Day 6 Breakfast

  French toast with a side of mixed berries, orange juice.

  Calories: 320 | Protein: 10g | Carbs: 50g

• Day 6 Lunch

  Grilled cheese sandwich on whole grain, tomato soup.

  Calories: 400 | Protein: 20g | Carbs: 45g

• Day 6 Dinner

  Lamb chops, roasted potatoes, and green beans.

  Calories: 550 | Protein: 45g | Carbs: 40g

• Day 6 Snack

  Apple slices with peanut butter.

  Calories: 180 | Protein: 4g | Carbs: 30g

• Day 7 Breakfast

  Smoothie with bananas, spinach, Greek yogurt, honey, and milk.

  Calories: 260 | Protein: 15g | Carbs: 40g

• Day 7 Lunch

  Roast beef sandwich on rye with mustard and pickles, side salad.

  Calories: 420 | Protein: 30g | Carbs: 35g

• Day 7 Dinner

  Chicken curry with basmati rice and naan bread.

  Calories: 600 | Protein: 35g | Carbs: 70g

• Day 7 Snack

  Trail mix with nuts and dried fruits.

  Calories: 200 | Protein: 5g | Carbs: 30g

Keep in mind, this diet is likely only meant to be short term. The caloric intake is much too lower for most adult men and women, so long term adherance can lead to a whole host of physical and mental illnesses.

As long as you don't do this long term and get the green light from your doctor, give this military inspired diet a try.