Trips to the vending machine are quick, sometimes vital parts of the day for students, office workers, and just about anyone with a rumbling tummy and limited time. Typically, vending machine snacks like Doritos, Cheetos, or Honey Buns come to mind—delicious but definitely not waistline-friendly. However, there are surprising healthy items available in vending machines that won't blow your caloric deficit for the day.
Here are some of the best low-calorie vending machine snacks you can find at various locations across the U.S. Pro tip: Always check the serving size along with the total calorie count to avoid hidden calories and fat!
Blue Diamond Almonds (Lightly Salted) - 160 calories per 1 oz pack
A great source of healthy fats, fiber, and protein, making them a satisfying and heart-healthy snack option.
Ghirardelli Intense Dark Chocolate Squares - 60-70 calories per square
Indulge your sweet tooth with these antioxidant-rich dark chocolate squares, perfect for a small treat without the guilt.
Quaker Rice Cakes (Caramel Corn) - 50 calories per cake
Light and crunchy with a hint of sweetness, these rice cakes are a quick, low-calorie snack to satisfy those cravings.
KIND Bars (Dark Chocolate Nuts & Sea Salt) - 200 calories per bar
These bars offer a balanced mix of protein, fiber, and antioxidants, making them a wholesome snack on the go.
Nature's Garden Organic Dried Apricots - 100 calories per serving
Naturally sweet with no added sugars, dried apricots provide a good source of vitamins and fiber.
Snyder's of Hanover Mini Pretzels - 110 calories per serving
A low-fat, crunchy option that can easily replace more calorie-dense chips.
Smartfood White Cheddar Popcorn - 100 calories per 1 oz pack
Popcorn lovers rejoice! This is a light snack that's high in fiber and low in calories, making it a healthier choice.
RXBAR (Blueberry) - 210 calories per bar
Made with simple, whole ingredients, RXBARs offer a high-protein snack that keeps you full longer.
Starkist Tuna Creations (Ranch) - 90 calories per pouch
This protein-packed snack is ideal for a quick, nutritious meal when you're on the go.
Popchips (Sea Salt) - 120 calories per serving
These chips are a lower-calorie alternative to traditional potato chips, providing a satisfying crunch without the extra calories.
Clif Bar (Crunchy Peanut Butter) - 250 calories per bar
Packed with protein and fiber, this bar is great for sustained energy during a busy day.
Larabar (Cashew Cookie) - 220 calories per bar
With just two ingredients, these bars provide a natural and delicious snack option.
Metcalfe's Dark Chocolate Rice Cakes - 160 calories per packet
Combine the lightness of rice cakes with the richness of dark chocolate for a satisfying, low-calorie treat.
Eat Real Lentil Chips (Sea Salt) - 105 calories per 1 oz pack
A healthier alternative to traditional chips, these lentil chips are packed with added fiber and protein.
Graze Smoky Barbecue Crunch - 137 calories per pack
This high-fiber, vegan-friendly snack is full of flavor and satisfies your cravings for something savory.
Love Corn (Sea Salt) - 195 calories per pack
Crunchy and satisfying, Love Corn is perfect for a mid-day snack without overloading on calories.
Trek Protein Energy Bar (Berry Burst) - 177 calories per bar
High in protein, these bars are a great option for a post-workout snack that helps refuel your energy.
Urban Fruit (Strawberry) - 102 calories per pack
These naturally sweet dried fruits offer a quick and healthy alternative to sugary snacks.
Sahale Snacks (Almonds with Cranberries, Honey & Sea Salt) - 160 calories per serving
A delicious mix of almonds, cranberries, and honey, offering a blend of sweet and savory flavors.
Pirate's Booty Veggie Snacks - 130 calories per pack
Light and crunchy, these snacks are made from puffed rice and vegetables, providing a healthier alternative to traditional chips.
Bare Fuji Red Crunchy Apple Chips - 110 calories per pack
Satisfy your craving for something crunchy and sweet with these all-natural dried apple chips.
Stacy's Simply Naked Pita Chips - 130 calories per serving
A simple yet satisfying snack made with whole grains, perfect for dipping or enjoying on their own.
Emerald 100 Calorie Pack Natural Almonds & Walnuts - 100 calories per pack
Portion-controlled for your convenience, these packs offer a mix of healthy fats and protein.
Kashi Ripe Strawberry Cereal Bar - 120 calories per bar
Made with whole grains and real fruit, this bar is a tasty and nutritious on-the-go snack.
SkinnyPop Popcorn (Original) - 100 calories per serving
This guilt-free snack is low in calories and high in fiber, making it a great choice for a light snack.
Vit Hit Mandarin (Vitamin Drink) - 35 calories per bottle
A refreshing low-calorie drink that's packed with essential vitamins, perfect for staying hydrated and healthy.
Nakd Bar (Cocoa Orange) - 145 calories per bar
Made with natural fruit and nuts, this bar offers a sweet treat without added sugars or syrups.
Funky Monkey Bananamon - 110 calories per pack
These freeze-dried banana snacks are a crunchy and delightful way to enjoy fruit on the go.
Eden Foods Dry Roasted Pistachios - 160 calories per 1 oz pack
A heart-healthy snack rich in protein and fiber, perfect for a quick energy boost.
Tuna Creations Bold (Sriracha)
A spicy, high-protein option that's perfect for those on-the-go, offering a flavorful kick without a calorie overload.
These are convenient and tasty snacks that are great for in-between classes when you're looking for healthy vending machine snacks in schools or when you don't have much time during your lunch break at work. Plus, many of these snacks also make the perfect pre-workout meal if you can grab one before heading to the gym.
Posted by: Matt Irving on 09/23/2024
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