The Best Gluten Free Fast Food Breakfast

Remain Gluten Free on-the-go

Many moons ago, you had to eat at home, almost exclusively if you wanted to maintain your gluten free diet. Now-a-days there are hundreds of fast food places waiting to take your gluten-free dollars.

Here are some of the best best gluten free fast food breakfast options you can find. Keep in mind that some of the restaurants are only found in certain parts of the country. Cookout, for example, is only located in a couple of states in the south eastern US.

Gluten Free Breakfast Fast Food

• Bacon Egg & Cheese Biscuit

  McDonald's (with gluten-free bun)

  460 Calories

  A savory bacon with a freshly cracked egg and American cheese.

• Hash Browns

  Burger King

  250 Calories

  Crispy golden potatoes cooked to perfection.

• Power Breakfast Bowl

  Dunkin'

  250 Calories

  Scrambled eggs, spinach, cheddar, and more.

• Chorizo Sunrise Egg Bowl

  Starbucks

  450 Calories

  Chorizo, cotija cheese, chipotle salsa, and a sunny-side-up egg over cauliflower rice.

• Bacon and Gruyère Sous Vide Egg Bites

  Starbucks

  300 Calories

  Velvety eggs mixed with smoky bacon and rich Gruyère cheese.

• Southwest Grilled Chicken

  Cookout

  350 Calories

  Grilled chicken with a blend of Southwest spices.

• Grilled Chicken Nuggets

  Chick-fil-A

  140 Calories

  Bite-sized pieces of boneless chicken breast, seasoned and cooked to perfection.

• Scrambled Eggs

  Denny's

  250 Calories

  Fluffy scrambled eggs, perfect for a morning boost.

• Breakfast Baconator

  Wendy's (with gluten-free bun)

  570 Calories

  Breakfast sausage and crispy bacon topped with cheese.

• Garden Veggie Egg White Omelet

  IHOP

  370 Calories

  Fluffy egg whites with fresh spinach, mushrooms, onions, and Swiss cheese.

• Sausage Breakfast Bowl

  Cookout

  480 Calories

  Savory sausage crumbles with scrambled eggs and cheese.

• Seasoned Fries

  Cookout

  365 Calories

  Crispy fries with a unique blend of seasonings.

• Greek Yogurt Parfait

  McDonald's

  240 Calories

  Creamy Greek yogurt with fresh berries and granola.

• Real Fruit Smoothie

  Burger King

  310 Calories

  Blended fruits with a touch of honey for sweetness.

• Mini Pancakes

  Sonic (gluten-free version)

  200 Calories

  Small fluffy pancakes perfect for on-the-go breakfast.

• Loaded Breakfast Burrito (No Tortilla)

  Jack in the Box

  370 Calories

  Eggs, ham, bacon, and cheese served as a bowl without the tortilla.

• Egg White Veggie Flatbread (No Flatbread)

  Dunkin'

  150 Calories

  Delicious egg whites with veggies served as a bowl without the flatbread.

• Breakfast Platter with Sausage

  Hardee's (no biscuit)

  410 Calories

  A combination of sausage, eggs, and hash browns.

• Guacamole Bacon Thickburger (No Bun)

  Carl's Jr.

  480 Calories

  Juicy burger with guacamole and bacon served as a bowl without the bun.

• Southwest Scramble Plate

  IHOP

  410 Calories

  Scrambled eggs with jalapeños, tomatoes, and cheese.

• Spinach, Feta, & Cage-Free Egg White Wrap (No Wrap)

  Starbucks

  210 Calories

  Egg whites mixed with spinach and feta cheese.

• Bacon Breakfast Bowl

  Cookout

  450 Calories

  Crispy bacon with scrambled eggs and cheese.

• Classic Bacon, Egg & Cheese Sandwich (No Bun)

  Subway

  230 Calories

  Bacon, egg, and melted cheese served without the bun.

• Bacon & Egg Taco (No Tortilla)

  Taco Bell

  150 Calories

  Bacon and scrambled egg served as a bowl without the tortilla.

• Steak & Egg Burrito (No Tortilla)

  Del Taco

  260 Calories

  Seasoned steak and scrambled egg served as a bowl without the tortilla.

• Bacon Avocado Bowl

  Wendy's

  320 Calories

  Crispy bacon with fresh avocado slices and eggs.

• B.E.C. Biscuit (No Biscuit)

  KFC

  220 Calories

  Bacon, egg, and cheese combo served without the biscuit.

• Sausage Skillet

  Denny's

  380 Calories

  Seasoned sausage, scrambled eggs, and assorted veggies.

• A.M. Crunchwrap (No Wrap)

  Taco Bell

  300 Calories

  A mix of eggs, cheese, and your choice of bacon or sausage served without the wrap.

• Ham, Egg, & Cheese Omelet

  Bob Evans

  410 Calories

  A classic omelet with diced ham and melted cheese.

• Spinach & Mushroom Omelette

  IHOP

  370 Calories

  A fluffy omelette filled with spinach, mushrooms, and melted cheese.

• Breakfast Egg Bowl

  Chipotle

  390 Calories

  Scrambled eggs, cheese, guacamole, and choice of meat or sofritas.

• Egg White & Roasted Red Pepper Sous Vide Egg Bites

  Starbucks

  170 Calories

  Egg whites combined with Monterey Jack cheese, spinach, and fire-roasted red peppers.

• Country Omelette

  Waffle House

  450 Calories

  An omelette with ham, onions, cheese, and diced tomatoes.

• Avocado Toast (Gluten-Free Bread)

  Panera Bread

  330 Calories

  Smashed avocado with lemon and sea salt on gluten-free bread.

• Grilled Breakfast Bowl

  Sonic Drive-In

  410 Calories

  Grilled sausage, scrambled eggs, cheese, and grilled onions.

• Steak and Eggs Plate

  Denny's

  540 Calories

  Juicy steak paired with eggs cooked to order.

• Green Chile Breakfast Bowl

  Whataburger

  370 Calories

  Scrambled eggs, roasted veggies, and spicy green chile sauce.

• Loaded Breakfast Sandwich (No Bread)

  Jack in the Box

  400 Calories

  Ham, bacon, sausage, eggs, and cheese served without the bread.

• Chicken & Waffles (Gluten-Free Waffles)

  Chick-fil-A

  550 Calories

  Juicy chicken tenders paired with gluten-free waffles and maple syrup.

• Classic Breakfast Platter

  Jimmy Dean's (No Biscuit)

  320 Calories

  Scrambled eggs, sausage patties, and hash browns.

• Bacon, Gouda & Egg Frittata

  Starbucks

  360 Calories

  Savory bacon and gouda cheese combined in an egg frittata.

• Sausage & Cheddar Omelet

  IHOP

  420 Calories

  Fluffy omelet filled with seasoned sausage and melted cheddar cheese.

• Egg White Delight McMuffin (No Muffin)

  McDonald's

  180 Calories

  Grilled egg whites, Canadian bacon, and white cheddar served without the muffin.

• Scrambled Eggs Breakfast

  Bob Evans

  270 Calories

  Softly scrambled eggs served with your choice of meat.

• Veggie & Cheese Omelet

  Denny's

  400 Calories

  Loaded omelet with bell peppers, onions, mushrooms, broccoli, tomatoes, and cheese.

• Bacon & Egg Bowl

  Subway

  220 Calories

  Crispy bacon bits and scrambled eggs combined in a savory breakfast bowl.

• Southwest Avocado Breakfast Bowl

  Whataburger

  440 Calories

  Eggs, cheese, avocado, and spicy jalapeños for a kick.

• Chorizo & Eggs Breakfast

  El Pollo Loco

  470 Calories

  Spicy chorizo mixed with scrambled eggs for a flavorful start.

• Triple Meat Breakfast (No Biscuit)

  Wendy's

  500 Calories

  Bacon, sausage, and ham served with scrambled eggs and cheese.