Best Gluten Free Fast Food

Gluten Free Fast Food

Whether you're gluten-free by choice or due to a medical condition, it can be tough to find a gluten-friendly meal on the go. Fortunately, in recent years, places like Panda Express and Chick-fil-a have introduced some delicious gluten-free choices to their roster.

Here are some of the best gluten-free meals you can grab on your next outing.

Panda Express Gluten Free Options

• Grilled Teriyaki Chicken

  Grilled chicken with a flavorful teriyaki glaze, a gluten-free option for a delicious entree.

  Calories: 300 (approx.)

• String Bean Chicken Breast

  Chicken breast with string beans in a savory garlic sauce, a gluten-free and tasty choice.

  Calories: 190 (approx.)

• Mushroom Chicken

  Sliced chicken with mushrooms and zucchini in a delicious ginger soy sauce, gluten-free and full of flavor.

  Calories: 180 (approx.)

• Broccoli Beef

  Tender beef with broccoli florets in a savory sauce, a gluten-free classic at Panda Express.

  Calories: 150 (approx.)

• Beijing Beef

  Crispy beef strips with sweet and tangy sauce, a gluten-free option with bold flavors.

  Calories: 330 (approx.)

• Eggplant Tofu

  Soft tofu and eggplant in a garlic black bean sauce, a gluten-free choice for vegetarians.

  Calories: 200 (approx.)

• Kung Pao Chicken

  Spicy chicken with peanuts and vegetables, a gluten-free option with a kick of flavor.

  Calories: 290 (approx.)

• Black Pepper Angus Steak

  Succulent Angus steak wok-tossed with onions and bell peppers, a gluten-free choice for steak lovers.

  Calories: 220 (approx.)

• Honey Walnut Shrimp

  Crispy shrimp with honey-glazed walnuts, a gluten-free delicacy with a delightful sweet taste.

  Calories: 320 (approx.)

• Steamed White Rice

  Fluffy and steamed white rice, a gluten-free accompaniment to your favorite Panda Express dishes.

  Calories: 380 (approx.)

• Broccoli Chicken

  Chicken breast with broccoli florets in a savory ginger soy sauce, gluten-free and full of flavor.

  Calories: 180 (approx.)

• Firecracker Shrimp

  Crispy shrimp tossed in a spicy firecracker sauce, a gluten-free choice with a zesty kick.

  Calories: 210 (approx.)

• Sweetfire Chicken Breast

  Chicken breast with bell peppers and onions in a sweet and spicy chili sauce, gluten-free and delicious.

  Calories: 260 (approx.)

• Shanghai Angus Steak

  Tender Angus steak wok-tossed with asparagus in a savory sauce, a gluten-free option for steak enthusiasts.

  Calories: 230 (approx.)

• Grilled Asian Chicken

  Grilled chicken with a blend of Asian spices, gluten-free and packed with flavor.

  Calories: 190 (approx.)

• Mandarin Teriyaki Chicken

  Chicken breast in a tangy Mandarin teriyaki sauce, a gluten-free option with a delightful twist.

  Calories: 300 (approx.)

• Egg Fried Rice

  Fried rice with scrambled eggs and a medley of vegetables, typically a gluten-free side choice.

  Calories: 380 (approx.)

• Steamed Brown Rice

  Steamed brown rice, a gluten-free alternative to pair with your favorite Panda Express dishes.

  Calories: 420 (approx.)

• Pineapple and Coconut Water

  A refreshing beverage with real pineapple juice and coconut water, gluten-free and tropical.

  Calories: 150 (approx.)

Chick-fil-A Gluten Free Options

• Grilled Chicken Sandwich

  A delicious grilled chicken breast served on a gluten-free bun.

  Calories: 320

• Grilled Nuggets

  Tender and juicy grilled chicken nuggets, perfect for a gluten-free option.

  Calories: 140 (8 count)

• Icedream®

  A sweet and creamy vanilla soft-serve ice cream, a gluten-free treat for dessert.

  Calories: 170 (small)

• Side Salad

  A fresh and crisp salad with mixed greens, perfect for a gluten-free side option.

  Calories: 80

• Waffle Potato Fries

  Seasoned waffle-cut fries made from potatoes, a gluten-free side choice.

  Calories: 360 (medium)

• Fruit Cup

  A refreshing mix of seasonal fresh fruits, a gluten-free option for a light and healthy snack.

  Calories: 60

• Grilled Market Salad

  A nutritious and flavorful salad with grilled chicken, blueberries, strawberries, and more.

  Calories: 330

• Hash Browns

  Delicious and crispy potato hash browns are perfect for a gluten-free breakfast.

  Calories: 240 (medium)

• Cobb Salad

  A hearty salad with grilled chicken, bacon, eggs, and avocado, a gluten-free option with bold flavors.

  Calories: 510

• Frosted Coffee

  A delightful blend of cold-brewed coffee and Icedream®, a gluten-free treat for coffee lovers.

  Calories: 240 (small)

• Sausage Patty

  Savory and flavorful sausage patty, a gluten-free option for breakfast or as an add-on to your meal.

  Calories: 190

Gluten Free Burger King Options

Burger King's gluten free options are very limited and a little on the gross side but its better than starving.

• Whopper

  The classic Whopper sandwich without the bun can be a gluten-free option.

• Grilled Chicken Sandwich

  Grilled chicken fillet without the bun can be a gluten-free choice.

• Grilled Chicken Salad

  A salad with grilled chicken and various vegetables, usually gluten-free (without croutons).

• French Fries

  Many Burger King locations have dedicated fryers for their fries, making them gluten-free.

• Hash Browns

  Hash browns are typically gluten-free at Burger King.

• Apple Slices

  Apple slices can be a gluten-free side option.

• Tendergrill Chicken Fillet

  Grilled chicken fillet without the bun may be gluten-free.

• Chicken Nuggets

  Some Burger King locations offer gluten-free chicken nuggets, but availability may vary.

• Side Garden Salad

  A garden salad with various vegetables, usually gluten-free (without croutons).

Of all the fast food options out there, I found Panda Express to offer the most flavorful gluten-free options. If you have a craving for some great Chinese food, check out my list of the the best Panda Express meals.