How Many Steps Do You Need To Take To Lose Weight?

A group of African Americans running in a park.

A great, low impact way to lose weight is to simply walk more. Now, this is of course easier said than done as it takes a significant amount steps combined with diet and strength training to burn fat and keep it off. Truth be told, you're better off running or doing another higher intensity exercise to get the most bang for your buck.

However, you can only walk due to health reasons or just want to take it easy on your indoor treadmill, Fueling Food's how many steps a day to lose weight calculator is here to help. simply fill in the information below:

Your weight in Kg or Lbs.
Your acitivity level.
The amount of weight you want to lose per week.

Steps to Calories Burned Calculator

Find out how many steps you need to take to hit your weight loss goals.

Results:

Frequently Asked Questions

It depends on your weight, walking speed, and how much weight you want to lose. Most people need to walk somewhere between 8,000 and 12,000 steps a day to see steady progress. The calculator above will give you a more personalized answer.

Yes, the faster you walk, the more calories you burn per step. - Slow walking (around 2 mph) burns fewer calories. - Moderate walking (about 3 mph) is what most people do naturally. - Fast walking (4 mph or more) burns the most calories. Try increasing your pace if you want to burn more calories without adding extra steps.

That depends on your weight and how fast you’re walking. - A person weighing 150 pounds burns about 50 to 60 calories per 1,000 steps. - Someone closer to 200 pounds burns around 70 to 80 calories for the same distance. Use the calculator to get an estimate based on your weight and speed.

The easiest way is to use a smartphone app like Apple Health or Google Fit. Fitness trackers like Fitbit, Garmin, or an Apple Watch can also help you track your steps more accurately. If you don’t have any of those, a simple clip-on pedometer works too.

Yes, but it works best when combined with a healthy diet. Walking helps you burn calories, but if you're eating too much, you might not see results. If you want to lose weight faster, try adding some strength training or other exercises to your routine.

More weight loss tips and tricks await you!

Fueling Food has the content to help you stay healthy with helpful fitness calculators and low calorie meal ideas. If you found this calorie to walking calculator helpful, you'll love our other tools. My list of the best best preworkout meals you can get at a vending machine. And, finally learn how I managed to hit a 1,000 calorie deficit daily for an entire month.

Matt Irving is the CEO of Super Easy Tech, LLC.

Matt is the founder of Fueling Food, Make It Super Easy, and Super Easy CRM. He is a beast of a software engineer, blogger, and gamer. Feel free to connect on any of the platforms listed below.

Posted by: Matt Irving on 03/10/2025

Subscribe to my blog!