The Best Gestational Diabetes Snacks

Gestational diabetes sucks, plain and simple. Pregnancy is already tough as it is but to deal with temporary diabetes as a result of it is just awful. Fortunately though, There are tons of good snacks for gestational diabetes.

I've thrown together a list of the best snacks for gestational diabetes. Unlike other lists on the Internet, this one includes approximate calorie counts along with the amount of time it'll take to burn those calories off.

Disclaimer : The walking time is a very rough estimate based on a person weighing around 155-160 pounds. This can vary greatly based on weight, age, and a number of other factors.

• Almonds Approximate Calories: 100 cal (for about 14 almonds)
  Walking Time: ~20 minutes
  

• Avocado Toast (whole grain bread + ¼ avocado)
  Approximate Calories: 140 cal
  Walking Time: ~28 minutes

• Greek Yogurt (unsweetened, 1 cup) with Chia Seeds (1 tablespoon)
  Approximate Calories: 150 cal
  Walking Time: ~30 minutes

• Hard Boiled Eggs (x2)
  Approximate Calories: 140 cal
  Walking Time: ~28 minutes

• Carrot Sticks (1 cup) with Hummus (2 tablespoons)
  Approximate Calories: 100 cal
  Walking Time: ~20 minutes

• Cottage Cheese (1/2 cup) with Blueberries (1/4 cup)
  Approximate Calories: 120 cal
  Walking Time: ~24 minutes

• Edamame (1/2 cup, shelled)
  Approximate Calories: 95 cal
  Walking Time: ~19 minutes

• Walnuts (7 halves)
  Approximate Calories: 100 cal
  Walking Time: ~20 minutes

• Peanut Butter (1 tablespoon) on Celery Sticks
  Approximate Calories: 110 cal
  Walking Time: ~22 minutes

• Tuna Salad (1/4 cup) on Whole Grain Crackers (5 crackers)
  Approximate Calories: 150 cal
  Walking Time: ~30 minutes

• String Cheese
  Approximate Calories: 80 cal
  Walking Time: ~16 minutes

• Quinoa Salad (1/2 cup with veggies)
  Approximate Calories: 120 cal
  Walking Time: ~24 minutes

• Olive Tapenade (2 tablespoons) on Whole Grain Toast
  Approximate Calories: 130 cal
  Walking Time: ~26 minutes

• Roasted Chickpeas (1/4 cup)
  Approximate Calories: 130 cal
  Walking Time: ~26 minutes

• Vegetable Soup (1 cup without added sugar)
  Approximate Calories: 80 cal
  Walking Time: ~16 minutes

• Sunflower Seeds (1 tablespoon)
  Approximate Calories: 50 cal
  Walking Time: ~10 minutes

• Baked Sweet Potato (small) with Cinnamon
  Approximate Calories: 100 cal
  Walking Time: ~20 minutes

• Cherry Tomatoes (1 cup) with Mozzarella Pearls (1/4 cup)
  Approximate Calories: 100 cal
  Walking Time: ~20 minutes

• Black Bean Salad (1/2 cup with veggies)
  Approximate Calories: 110 cal
  Walking Time: ~22 minutes

• Roasted Seaweed Snacks (1 packet)
  Approximate Calories: 50 cal
  Walking Time: ~10 minutes

• Green Smoothie (spinach, unsweetened almond milk, chia seeds)
  Approximate Calories: 90 cal
  Walking Time: ~18 minutes

• Grilled Chicken Strips (3 oz)
  Approximate Calories: 100 cal
  Walking Time: ~20 minutes

• Broccoli Florets (1 cup) with Tzatziki Sauce (2 tablespoons)
  Approximate Calories: 80 cal
  Walking Time: ~16 minutes

• Spicy Pumpkin Seeds (1/4 cup)
  Approximate Calories: 150 cal
  Walking Time: ~30 minutes

• Smoked Salmon (2 oz) on Whole Grain Cracker (x3)
  Approximate Calories: 130 cal
  Walking Time: ~26 minutes

• Raspberries (1 cup)
  Approximate Calories: 65 cal
  Walking Time: ~13 minutes

• Beet Hummus (2 tablespoons) with Cucumber Slices (1 cup)
  Approximate Calories: 100 cal
  Walking Time: ~20 minutes

• Roasted Brussels Sprouts (1/2 cup)
  Approximate Calories: 80 cal
  Walking Time: ~16 minutes

• Grilled Asparagus Spears (10 spears)
  Approximate Calories: 70 cal
  Walking Time: ~14 minutes

• Baked Zucchini Chips (1 cup)
  Approximate Calories: 100 cal
  Walking Time: ~20 minutes

• Frozen Grapes (1 cup)
  Approximate Calories: 100 cal
  Walking Time: ~20 minutes

• Watermelon Slices (1 cup)
  Approximate Calories: 30 cal
  Walking Time: ~6 minutes

• Cherry Tomato and Basil Skewers (5 skewers)
  Approximate Calories: 40 cal
  Walking Time: ~8 minutes

• Mashed Cauliflower (1/2 cup) with Garlic
  Approximate Calories: 60 cal
  Walking Time: ~12 minutes

• Black Olives (10 olives)
  Approximate Calories: 50 cal
  Walking Time: ~10 minutes

• Grilled Portobello Mushroom
  Approximate Calories: 35 cal
  Walking Time: ~7 minutes

• Stuffed Bell Peppers (1/2 pepper with quinoa and veggies)
  Approximate Calories: 150 cal
  Walking Time: ~30 minutes

• Kale Chips (1 cup)
  Approximate Calories: 50 cal
  Walking Time: ~10 minutes

• Sesame Crusted Tofu Strips (3 oz)
  Approximate Calories: 130 cal
  Walking Time: ~26 minutes

• Cashews (1/4 cup, unsalted)
  Approximate Calories: 170 cal
  Walking Time: ~34 minutes

• Roasted Eggplant Slices (1/2 eggplant)
  Approximate Calories: 60 cal
  Walking Time: ~12 minutes

• Blueberries (1/2 cup)
  Approximate Calories: 40 cal
  Walking Time: ~8 minutes

• Avocado (1/4, sliced)
  Approximate Calories: 80 cal
  Walking Time: ~16 minutes

• Coconut Yogurt (unsweetened, 1/2 cup)
  Approximate Calories: 70 cal
  Walking Time: ~14 minutes

• Chia Seed Pudding (with almond milk, 1/2 cup)
  Approximate Calories: 120 cal
  Walking Time: ~24 minutes

• Flaxseed Crackers (x5) and Goat Cheese (1 tablespoon)
  Approximate Calories: 100 cal
  Walking Time: ~20 minutes

• Baked Sweet Potato Fries (1/2 cup)
  Approximate Calories: 70 cal
  Walking Time: ~14 minutes

• Papaya Slices (1/2 cup)
  Approximate Calories: 30 cal
  Walking Time: ~6 minutes

• Mango Slices (1/2 cup)
  Approximate Calories: 45 cal
  Walking Time: ~9 minutes

• Almond Butter (1 tablespoon) on Celery Sticks (x3)
  Approximate Calories: 100 cal
  Walking Time: ~20 minutes

• Spinach and Feta Stuffed Mushrooms (x3)
  Approximate Calories: 90 cal
  Walking Time: ~18 minutes

• Strawberries (1 cup)
  Approximate Calories: 50 cal
  Walking Time: ~10 minutes

• Shrimp Cocktail (6 shrimp with cocktail sauce)
  Approximate Calories: 110 cal
  Walking Time: ~22 minutes

• Edamame Beans (steamed, 1/2 cup)
  Approximate Calories: 100 cal
  Walking Time: ~20 minutes

• Vegetable Soup (low sodium, 1 cup)
  Approximate Calories: 80 cal
  Walking Time: ~16 minutes

• Sliced Cucumbers with Lemon Juice and Chili Powder (1 cup)
  Approximate Calories: 20 cal
  Walking Time: ~4 minutes

• Walnuts (1/4 cup)
  Approximate Calories: 200 cal
  Walking Time: ~40 minutes

• Roasted Butternut Squash (1/2 cup)
  Approximate Calories: 40 cal
  Walking Time: ~8 minutes

• Steamed Broccolini with Garlic (1/2 cup)
  Approximate Calories: 35 cal
  Walking Time: ~7 minutes

• Green Beans with Almonds (1/2 cup)
  Approximate Calories: 60 cal
  Walking Time: ~12 minutes

• Kale Chips (1 cup)
  Approximate Calories: 50 cal
  Walking Time: ~10 minutes

• Bell Pepper Strips (1 cup) with Hummus (2 tablespoons)
  Approximate Calories: 90 cal
  Walking Time: ~18 minutes

• Grilled Chicken Strips (3 ounces)
  Approximate Calories: 100 cal
  Walking Time: ~20 minutes

• Raspberry Smoothie (with almond milk, 1 cup)
  Approximate Calories: 90 cal
  Walking Time: ~18 minutes

• Brussels Sprouts (roasted, 1/2 cup)
  Approximate Calories: 80 cal
  Walking Time: ~16 minutes

• Tofu Cubes (grilled, 1/2 cup)
  Approximate Calories: 90 cal
  Walking Time: ~18 minutes

• Black Beans (steamed, 1/2 cup)
  Approximate Calories: 110 cal
  Walking Time: ~22 minutes

• Zucchini Noodles (1 cup) with Pesto (1 tablespoon)
  Approximate Calories: 90 cal
  Walking Time: ~18 minutes

• Roasted Asparagus (1/2 cup)
  Approximate Calories: 40 cal
  Walking Time: ~8 minutes

• Seaweed Snack Sheets (1 pack)
  Approximate Calories: 30 cal
  Walking Time: ~6 minutes

• Grilled Tilapia (3 ounces)
  Approximate Calories: 110 cal
  Walking Time: ~22 minutes

• Sesame Seeds (1 tablespoon)
  Approximate Calories: 52 cal
  Walking Time: ~10 minutes

• Mixed Greens Salad (with vinaigrette dressing, 1 cup)
  Approximate Calories: 60 cal
  Walking Time: ~12 minutes

• Tomato Slices with Mozzarella Cheese (1 ounce)
  Approximate Calories: 70 cal
  Walking Time: ~14 minutes
  This snack is low in calories and makes the perfect bedtime snack for gestational diabetes.

• Grilled Portobello Mushroom
  Approximate Calories: 35 cal
  Walking Time: ~7 minutes

• Spinach and Feta Omelette (1 egg with 1/4 cup spinach and 1 tablespoon feta)
  Approximate Calories: 90 cal
  Walking Time: ~18 minutes

• Black Olives (10 olives)
  Approximate Calories: 50 cal
  Walking Time: ~10 minutes

• Cauliflower Rice (steamed, 1 cup)
  Approximate Calories: 40 cal
  Walking Time: ~8 minutes

• Watermelon Slices (1 cup)
  Approximate Calories: 30 cal
  Walking Time: ~6 minutes

• Scrambled Eggs with Tomatoes (2 eggs with 1/4 cup tomatoes)
  Approximate Calories: 140 cal
  Walking Time: ~28 minutes

• Green Bean Fries (roasted, 1 cup)
  Approximate Calories: 70 cal
  Walking Time: ~14 minutes

• Grilled Shrimp (5 medium pieces)
  Approximate Calories: 45 cal
  Walking Time: ~9 minutes

• Avocado Toast (on whole grain bread, 1 slice)
  Approximate Calories: 200 cal
  Walking Time: ~40 minutes

• Pumpkin Seeds (1/4 cup)
  Approximate Calories: 180 cal
  Walking Time: ~36 minutes

• Roasted Chickpeas (1/4 cup)
  Approximate Calories: 70 cal
  Walking Time: ~14 minutes

• Broccoli and Cheese (steamed broccoli with 1 tablespoon cheddar, 1 cup)
  Approximate Calories: 95 cal
  Walking Time: ~19 minutes

• Stuffed Bell Peppers (with quinoa and vegetables, 1 pepper)
  Approximate Calories: 150 cal
  Walking Time: ~30 minutes

• Sweet Potato Fries (baked, 1/2 cup)
  Approximate Calories: 90 cal
  Walking Time: ~18 minutes

• Mango Slices (1/2 cup)
  Approximate Calories: 45 cal
  Walking Time: ~9 minutes

• Eggplant Rounds (grilled, 3 medium pieces)
  Approximate Calories: 60 cal
  Walking Time: ~12 minutes

• Goji Berries (2 tablespoons)
  Approximate Calories: 45 cal
  Walking Time: ~9 minutes

• Flaxseed Crackers (5 crackers)
  Approximate Calories: 70 cal
  Walking Time: ~14 minutes

• Beet Salad (with vinaigrette, 1 cup)
  Approximate Calories: 70 cal
  Walking Time: ~14 minutes

• Cucumber Rounds with Tzatziki Sauce (1/4 cup sauce)
  Approximate Calories: 50 cal
  Walking Time: ~10 minutes

• Grilled Salmon (3 ounces)
  Approximate Calories: 180 cal
  Walking Time: ~36 minutes

• Cottage Cheese (with a few blueberries, 1/2 cup)
  Approximate Calories: 110 cal
  Walking Time: ~22 minutes

• Sesame Seed Sticks (1/4 cup)
  Approximate Calories: 160 cal
  Walking Time: ~32 minutes

• Butternut Squash Soup (1 cup)
  Approximate Calories: 90 cal
  Walking Time: ~18 minutes

• Walnuts (1/4 cup)
  Approximate Calories: 200 cal
  Walking Time: ~40 minutes

• Spinach Dip (with Greek yogurt, 1/4 cup)
  Approximate Calories: 80 cal
  Walking Time: ~16 minutes

Keep in mind, you don't need to burn off every calorie you consume, remember you'll need enough energy for your baby and yourself.